Bake Tilapia at 400 Degrees in Oven
Baking tilapia fish in the oven is effortless. There are a variety of recipes to choose from for your oven-baked tilapia fish. These simple recipes take only a few minutes to prepare and with few ingredients. Below are our two favorite recipes.
Ingredients
- 4 Fillets tilapia (4 ounce)
- 2 teaspoons Butter
- ¼ teaspoons Old Bay Seasoning TM, or to taste
- ½ teaspoon Garlic salt, or to taste
- 1 Lemon (sliced)
- 1 Package frozen cauliflower with broccoli and red pepper (16 ounces)
Instructions
- Preheat oven to 400 Fahrenheit.
- Rinse your tilapia fish and dry with a clean paper towel to remove any moisture.
- Sprinkle olive oil on the baking dish to ensure that the fish fillets don't stick.
- Place the tilapia fillets in the bottom of the baking dish
- Dot each slice with butter.
- Season with Old Bay seasoning and garlic salt.
- Top each one with a slice or two of lemon.
- Arrange the frozen mixed vegetables around the fish
- Season lightly with salt and pepper.
- Cover the dish with a foil, slide it into the oven and allow to bake for 15-20 minutes.
- Remove from the oven and serve.
Notes
The vegetables will be soft and fish will easily flake with a fork.
If you have never tried the budget-friendly tilapia, you should. It tastes so much better when you make it at home.
Have you made these yet? Let us know in the comment section.