Ever wonder how the history of green beans has revolutionized? Have early men been eating them raw? If yes, then is it okay to eat green beans raw or are raw green beans toxic?
In today’s article, we will relax down your queries along with some mouth-quenching green bean recipes in bonus. Without wasting any time let’s enhance your knowledge with some answers to frequently asked questions by a lot of people.
Can you eat raw green beans?
There is no such restriction in consuming green beans as raw. But a debate always keeps arising when we compare the energy, nutrients, and health benefits of the cooked eatable with the uncooked or raw one.
If we look upon the nutritional value of both cooked and uncooked beans, here is some information:
Uncooked green beans
- Per 100 grams or a cup of beans contain a good amount of dietary fiber and protein such as Vitamin B6, C; iron; calcium; magnesium.
- With the proximity of 0% fat and cholesterol; it has some carbohydrate, potassium, and sodium-rich nutrients as well.
- Lectin, a plant-specific natural protein protecting plant due to its anti-fungal properties is more harmful to the stomach while consuming raw beans in large quantities.
Cooked green beans
- Green beans when boiled, steamed, or baked with other edibles cause a slight change in their nutrients depending upon the items it is cooked in or with.
- It is also beneficial as cooking not only makes it flavorsome but also easy to digest and take in by our body.
- However, it will result in turning down the effect of folates, lectin, and vitamin C present in beans. And excessive pesticides or insecticides being sprayed during cultivation.
What are the risks of eating raw green beans?
It is always riskier to consume raw vegetables due to some common and high danger possibilities. The respective risks involved are:
1) Poisonous toxins:
While we eat some sort of green beans uncooked, let me tell you that a few varieties can be dangerous too; when being consumed raw. They usually pack the green beans keeping in mind that a consumer will rinse and cook them before ingesting.
If you closely glance at the packaging, some brands even stick warning notes on the cans about the usage and instructions on a particular consumable.
2) High level of lectins:
The uncooked ones have relatively more lectin content as compared to cooked beans. When taken in higher quantities, they lead to food poisoning symptoms with bloating, vomiting, nausea, and diarrhea.
What is the smartness in taking a risk of eating raw when you have to spend your entire day or week in trouble due to such tiny eatables?
Better allow some time to cook, so that it will be palatable enough to be taken in and ingested by our digestive system.
Allergies are common these days, every human body reacts to food items in different ways according to a person’s immunity and ability to fight diseases and bacteria.
In evidence, some researchers have even claimed for allergies occur due to green beans in people. The reactions can be mild to harsh. Starting from rashes, irritation, face, and full body allergy to severe burning sensations.
To the allergic ones, even a single bite is venom served to their body. So, they must avoid consumption in both raw and cooked forms.
4) Blood thickener:
Vitamin K found in Snap beans helps in blot clotting and makes the blood thick for healing and other benefits.
But in case you are on a blood-thinning medication due to some reason, we hope you were aware of the constancy of Vitamin K in your diet.
So, We will suggest you add green beans to your diet chart only after consulting your respective Doctor or dietician.
If we simply the definition of anti-nutrients, it represents the compounds that reduce a body’s ability to absorb nutrients. This is the reason why most of the nutrients pull out some healthy and green veggies from our diet.
As it is a natural trait in many eatables. Therefore, a water soaking or rinsing process should always be done right before cooking.
Are raw green beans toxic?
Yes, after considering the mentioned risks, raw green beans are toxic to eat uncooked. We guide you to consume them after cooking only.
Do not forget to wash properly and cut the hard ends during the preparation of your favorite green bean recipe.
Can you eat green beans out of the can?
Yes, you can consume canned beans as raw as they are pre-cooked during the process of packing. You can use them in the preparation of salad and soups without any doubt.
Do not leave them at room temperature for too long and keep them in a refrigerator to prevent spoilage and for longer use.
How to prepare green beans in the right way?
The 3 ideal ways and occasion perfect recipes for your string beans are:
Boiling is a good option in front of eating raw snaps. All you need is to wash out the dirt, chop off the ends and submerge in hot boiling water for 8-10 minutes.
Drain the excess water out and pour it into a bowl. Mix well with 2 tablespoons of melted-salted butter and enjoy!
On the one hand where boiling will submerge all the veggies in direct contact with the water, On the other hand, Steaming uses water vapors or droplets to steam the food.
In this preparation, a tray or a steaming vessel is to be put over a boiling pan covered with a lid. Then, beans are to be placed into that tray irrespective of a pan.
After 12-15 minutes, Turn off the stove and remove the lid. Transfer into a plate and sprinkle some salt and black pepper for taste.
Another 20-minute recipe is for the french bean fans to overwhelm into the crispy crunch of snaps along with a lemon zest over the top.
Place a cup of pat dry beans into an oven tray after chopping the ends. Toss well into 2tablespoons of virgin olive oil.
Roast in the oven for 20-25 minutes until crispy-brown spots will appear on your beans. Take out and splash a tablespoon of lemon juice and seasonings for delicious flavor.
Some of the celebration perfect green bean recipes are:
1) Tomato green bean Soup:
A diner without a soup seems incomplete as such as a party without music feels like. The soups not only act as a starter but a good main course to fulfill your appetite as well.
The recipe for the tangy and wholesome tango bean soup is:
Ingredients: Tomato, onion, carrot, beans, garlic, spices, butter, basil for topping.
- Chop all the fresh vegetables into a plate after cleaning and washing.
- Drizzle melted butter into the pan on a high flame. Allow the onion, carrot, and beans one by one; right after infusing the minced garlic into a pan.
- Spill 1.5 cups of water and let them boil.
- Cover with the lid on a low flame for around 10-12minutes. Keep checking in between for confirmation.
- Remove the lid and add the tomatoes, salt, and black pepper. Leave for another 5 minutes.
- Turn the gas off. Garnish with some basil leaves and present on the table to enjoy.
2) Green bean casserole:
This cheese-rich baked casserole will enlighten your night with its cheesy and creamy layering.
Ingredients: dry canned green beans, mushroom or chicken soup cream, condensed milk, grated cheese or cubes, French onions (fried).
- Pre-heat the oven at 175°C.
- Make a mixture of green beans with soup’s cream into a baking tray. Heat them for 5 minutes.
- Take out the tray. Cover with the layer of shredded cheese and cubes as much as you can.
- Sprinkle some fried onions for the crispy taste.
- Heat them for 12 more minutes. And fall into the love of mouth-watering casserole for a lifetime.
3) Green bean with beef fry:
Green beans rock the flavor of beef when stir-fried in some garlic and soy sauce.
Ingredients: Beefsteak, green beans, Thinly minced ginger and garlic, sliced red bell pepper.
- For the marinade: oil, sugar, garlic, vinegar, cornstarch, soy sauce.
- Sautee all the items into a pan for 2-3 minutes on low flame.
1 tablespoon oil, minced garlic, cornstarch.
2 tablespoons – vinegar and soy sauce.
1/2 tablespoon- sugar.
- Set it aside for the steak to marinade.
- Take a fresh pan and stir fry marinated beef, green beans, and bell pepper separately on a medium flame until light brown.
- After taking out all the items: Now combine all for the luscious infusion.
- In 2 tablespoons of oil, pan-fry ginger and garlic. Amalgamate the beef, beans, and pepper until bound and cooked.
- Season with some salt and pepper according to your taste buds.
- Provide with cooked rice and celebrate!
On an ending note, I will direct you to go for cooked green beans rather than the raw ones.
It is necessary to provide food in the right manner to be easily chewed and digested by our body. Remember to rinse well before using. Stay healthy and feel free to ping our experts in the comment section for any queries. We always guide you in the right direction.
So, do you already know if you can eat raw green beans or or if they are toxic to your health? Feel free to leave your comment below!