Bahama Mama Tropical Smoothie Recipe

Bahama Mama Tropical Smoothie Recipe

The recipe of the Bahama mama tropical smoothie is refreshing, healthy, and sweet smoothie loved by many for its delicious taste and nutritional benefits. It’s a Tropical delight that can serve as a perfect start for small get-togethers or a perfect dinner date. With our simple recipe, you can replicate a super healthy version of the drink you enjoy at your tropical smoothie cafe.

What’s more? you will save a few dollars and have more control over your ingredients and sugar level. 

What is the Bahama mama tropical smoothie recipe?

Bahama mama tropical smoothie

Bahama mama tropical smoothie is a well-known smoothie recipe that is made from tropical fruits like pineapple, coconut, and strawberries. A chilled tropical delight that is perfect for hot summers. 

Bahama mama tropical smoothie is a great place to start if you are looking for a good and nutritional breakfast that will take a few minutes to prepare, provide you with the energy you need and keep you full till lunch. No more skipping breakfast because of time. 

What ingredients do I need to make this smoothie?

Strawberries for the smoothie

To make a Bahama mama smoothie, you need common tropical fruits like coconut, pineapple, and strawberries. Also, add milk and white chocolate for a non-vegan version. The following are the basic ingredients you need to make Bahama mama smoothies with their health benefits.

Strawberries have amazing health benefits such as: 

  • Sodium free;
  • Low calories and cholesterol levels;
  • Great source of vitamins and Fibre content;
  • Protects the heart and maintain blood pressure.

Coconut is a great source of essential nutrients beneficial to the body. 

  • Improve heart health;
  • Aids in metabolism;
  • Has great fiber content;
  • It helps to maintain thyroid levels;
  • Enhances skin health.

Pineapple offers health benefits such as: 

  • Enhances digestion;
  • Reduce cancer risks;
  • Beneficial for blood pressure issues;
  • Improves oral health;
  • Good for bone health;
  • Boosts immune system;
  • Promotes healthy vision;
  • Promotes weight loss.

White chocolate chips are the secret ingredient for an extra delicious Bahama mama smoothie. It helps to: 

  • Regulates body fat;
  • Protect the heart from disease;
  • Lowers chances of stroke attacks.

Milk, a great source of protein is considered the most beneficial ingredient of smoothies.

  • Great source of essential vitamin and minerals;
  • Milk contains essential B12;
  • calcium for healthy bone and teeth growth;
  • Some minerals include: Magnesium, Zinc;
  • Maintains high blood pressure.

Your white chocolate is the secret recipe that adds an extra delicious and yummy flavor to the smoothie your smoothie. 

Bahama Mama Tropical Smoothie Recipe

Bahama Mama Tropical Smoothie Recipe

Follow these simple steps to make a Bahama mama smoothie. The following recipe is one of the easiest recipes to replicate in your kitchen. Just prepare your fruits, add them together in a blender with white chocolate and blend for a few minutes until smooth. 
5 from 1 vote
Prep Time 2 mins
Cook Time 3 mins
Resting Time 1 min
Course Drinks
Cuisine American
Servings 1 People
Calories 350 kcal


  • Blender
  • Knife
  • Board


  • 5 oz Strawberries
  • 2 oz Shredded coconut
  • 3 oz Pineapple, chopped
  • ¼ cup White chocolate chips
  • ½ cup Milk
  • 1 cup Ice


  • Add strawberries, coconut, pineapple, milk, and white chocolate into a blender.
  • Optional: add rum to make smoothie booze. A small shot is enough for one serving. 
  • Blend ingredients on high for 2-3 minutes until smooth.
  • Add one cup of ice to thicken and chill the smoothie.
  • Blend again for a few seconds.
  • Pour Bahama mama smoothie in a glass.
  • Top with extra shredded coconut.
  • Serve! 


Calories: 350kcal
Keyword Bahama Mama Tropical Smoothie Recipe
Tried this recipe?Let us know how it was!

Bahama mama tropical smoothie calories

The calories in your Bahama tropical smoothie will depend on the number of ingredients you blend. If you follow our recipe to the letter, you will have a calorie content of about 350. The calorie content for the Bahama mama smoothie can be as low as 55 calories depending on the ingredients. 

Can I use unfrozen ingredients?

You can prepare all your ingredients ahead of time and store them in a freezer for use anytime you are ready. To store, put them In freezer bags or freezer-safe containers. Your ingredients can last in the freezer for up to nine months. When you are ready to make a smoothie, defrost your ingredients using a refrigerator.

It also helps to have a blender that can handle frozen ingredients and ice. This will save you the time you spend defrosting your ingredients. 

If not, defrost before you blend.

Can I replace some ingredients?

There is no need to replace some ingredients since they are common tropical fruits available in your grocery stores. Individual health issues can be a factor too.

In any case, don’t be afraid to experiment a little when making your smoothie. 

You can add chilling yogurt to try a different taste. If you want to replicate tropical smoothie cafe standards, use nonfat or very low-fat yogurt. This can be plain or Greek yogurt. It is best to use unflavored versions, so they don’t affect the overall taste of the smoothie.

If you want to have your smoothie in a bowl with a spoon than in a glass, you can add more toppings.

Final words

It is super easy to make a Bahama mama smoothie. It offers amazing health benefits and the ingredients required are common tropical fruits. You don’t have any reason not to try this yummy smoothie. Bahama mama smoothie is a chilled tropical delight perfect for searing summer days. 

When you make a Bahama mama smoothie ahead of time and you want to store it in a refrigerator, add a teaspoon of lemon juice. This will help prevent your smoothie from oxidizing in the refrigerator.

Follow our recipe to enjoy your refreshing, healthy, and sweet Bahama mama smoothie!

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