First Watch Kale Tonic Recipe: Delicious Copycat!

First Watch Kale Tonic Recipe: The Original Recipe!

Today I will show you how to prepare the First Watch Kale Tonic recipe in just a few minutes.

Kale is a powerhouse of nutrition, and this tonic is a quick and easy recipe to help you enjoy its benefits.

Blending kale with ginger, lemon, and apple makes a delicious drink perfect for an afternoon pick-me-up or post-workout refuel.

Plus, it’s simple enough to make on a busy weeknight. Ready to give it a try? Read on for the recipe.

What is the First Watch Kale Tonic?

First Watch Kale Tonic

The First Watch kale tonic is a nutrient-rich drink formulated to boost your health and vitality.

Made from organic kale and with some other ingredients, the tonic is packed with vitamins and minerals.

This drink is known for its detoxifying properties. Vitamins A, C, and K in the tonic help to promote healthy skin and bones, while the mineral content helps to support immune function.

The other ingredients in the tonic are also a natural energy source, making it the perfect drink to power you through your day.

So whether you’re looking to improve your overall health or need an extra energy boost, the First Watch kale tonic is a delicious and nutritious way to start your day.

How long does it take to make this drink?

Preparing the drink

This recipe comes together in just a few minutes!

Simply add all of the ingredients to a blender and blend until smooth. If you’re using frozen ingredients, you may need to add more water to help them blend.

Once everything is smooth, simply pour it into a glass and enjoy!

Can I make this recipe ahead of time?

Absolutely! If you know, you’ll be short on time or just want to have this drink on hand, go ahead and make it ahead of time.

Simply blend everything and store in a covered container in the fridge for up to 2 days. Then, when you’re ready to drink it, just give it a good shake or stir and enjoy!

What ingredients do I need to start?

This recipe is simple, all you need is:

  • Kale;
  • Green apple;
  • Lemon;
  • Ginger;
  • And water!

That’s it! If you don’t have fresh ingredients on hand, you can easily substitute them for frozen or canned. 

For example, if you don’t have a lemon, you could use bottled lemon juice or apple cider vinegar. The same goes for the ginger – if you aren’t fresh, you could use ground ginger or even a little bit of grated carrots or sweet potato.

First Watch Kale Tonic Recipe: The Original Recipe!

First Watch Kale Tonic Recipe

This kale tonic recipe is a great way to start your day or enjoy it as a quick pick-me-up. Made with fresh kale, green apple, lemon, and ginger, it's a nutrient-rich drink that's perfect for any time of day. Let's start?
5 from 3 votes
Prep Time 5 mins
Course Drinks
Cuisine American
Servings 1 Drink


  • 1 cup Kale, chopped
  • 1 Green apple (cored and chopped)
  • 1 Lemon (juiced)
  • 1 1-inch piece of ginger (peeled and grated)
  • 1 cup Water


  • Add all ingredients to a blender and blend until smooth.
  • Enjoy as is or pour into a glass and enjoy immediately.
Keyword First Watch Kale Tonic Recipe
Tried this recipe?Let us know how it was!

Can I add or replace some ingredients?

Yes, you can add or replace some ingredients in this recipe.

For example, if you don’t have kale on hand, spinach or Swiss chard will make a great substitute.

Not a fan of green apples? Try using a different kind of apple or even pear. And if you don’t have fresh ginger, you could use ground ginger instead.

This recipe is also a great way to use up any fruits or vegetables you have that are starting to go bad. So, don’t be afraid to get creative and experiment with different ingredients.

Can I store this drink?

Yes, you can store this drink in the fridge for up to 24 hours. However, it’s best to enjoy it immediately after making it for the best flavor and nutrition.

If you have leftovers, shake or stir the drink before drinking, as the ingredients may settle at the bottom.

Tips and tricks for a better drink

Ingredients and step-by-step

First of all, if the drink is too tart, add a touch of honey or agave nectar to sweeten.

  • For an extra boost of vitamins, add a handful of spinach or other leafy greens to the mix.
  • If you don’t have a juicer, you can use fresh lemon juice instead. Just add an extra 1/4 cup of water to the blender.
  • For a creamier drink, add 1/2 cup of almond or other non-dairy milk.
  • Not a fan of kale? Substitute with spinach, Romaine lettuce, or another green leafy vegetable.
  • If you don’t have a blender, you can use a food processor instead. Just blend in small batches until desired consistency is reached.
  • Want more of a smoothie-like consistency? Add 1/2 cup of frozen fruit to the mix.
  • This drink is also great as a pre-workout energy boost. Just add one scoop of protein powder to the mix.
  • Add a tablespoon of apple cider vinegar or freshly grated turmeric root to the blend for an immune-boosting twist.
  • Not in the mood for a green drink? Leave out the kale and substitute it with another type of green vegetable like broccoli or celery.
  • If you’re looking for more detoxification benefits, add a tablespoon of freshly squeezed lemon juice and/or lime juice to the drink.
  • For an added anti-inflammatory effect, try adding 1/4 teaspoon of cayenne pepper to the blend.
  • If you want a sweeter drink, add 1/2 of a banana or one pitted date to the mix.
  • Need an energy boost? Add 1/2 cup of strong coffee to the blend.

Finally, if you’re looking for more fiber, add one tablespoon of chia seeds or ground flaxseed to the drink.

Is first watch Kale tonic good for people on a strict diet?

If you’re on a strict diet, you might wonder if drinking a kale tonic is okay. Kale tonic is a great way to get all the benefits in a convenient and delicious beverage.

Kale is packed with antioxidants, which can help to protect against cell damage and disease.

It is also an excellent source of vitamins A, C, and K and minerals like iron and calcium. 

Additionally, kale is low in calories and sugar, making it a great option for people watching their weight.

And because kale is a great source of fiber, it can also help to regulate digestion.

With so many benefits, it’s no wonder that kale tonic has become a popular choice for people on strict diets.

Healthy dishes that go perfectly with this drink

First Watch Kale Tonic

1. Roasted sweet potatoes: Add some color to your meal with these roasted sweet potatoes. The potatoes’ natural sweetness is a perfect match for the bitterness of the kale in this drink.

2. Quinoa salad: This healthy and filling quinoa salad is a perfect side for this drink. The acidity of the lemon juice in the drink will help to balance out the flavors of the salad.

3. Grilled chicken: Grilled chicken is a classic pairing for a kale tonic. The drink’s lemon juice will help keep the chicken moist and flavorful.

4. Roasted Brussels sprouts: These roasted Brussels sprouts are a delicious and healthy side dish that goes well with this drink. The bitterness of the kale is a perfect match for the sweetness of the roasted Brussels sprouts.

Final Words

Whether you’re looking for a quick pick-me-up or a nutrient-rich drink to start your day, this kale tonic recipe is a great option.

It’s a refreshing and healthy drink that’s perfect for any time of day.

So, give this recipe a try the next time you’re looking for a healthy and delicious way to get your greens. Your body (and taste buds) will thank you.

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