Are you looking for a fruity and delicious protein shake that will give you an extra energy boost? If so, then you need to try this Fruity Pebble Protein Shake!
With the New Year comes resolutions to be healthier and get in better shape.
This Fruity Pebble protein shake is a delicious, easy way to start making good on those pledges!
The shake is packed with nutrients and muscle-building protein, but it tastes like a treat. So gather your ingredients and whip up one of these bad boys for breakfast, post-workout fuel, or a midday snack.
You’ll be glad you did!
What is the Fruity Pebble Protein Shake recipe?
The Fruity Pebble Protein Shake is a delicious and nutritious way to start your day. This shake features Fruity Pebbles cereal and some other ingredients.
The Fruity Pebbles add a nice sweetness to the shake without adding extra sugar.
This shake provides a boost of fiber and protein. In addition, this shake can be made ahead of time and stored in the fridge for up to 24 hours.
So, if you’re looking for a quick and easy breakfast that will keep you full until lunchtime, look no further than the Fruity Pebble Protein Shake.
Can I make this recipe at home?
Yes, this recipe is easy to make at home. All you need is a blender and some simple ingredients listed below in the recipe.
What ingredients do I need to start?
To make this Fruity Pebble Protein Shake, you’ll need:
Protein powder: Use any type of protein powder you like. We used whey protein, but casein or plant-based protein powders will work just as well.
Almond milk: You can use any type of milk you like, but we find that almond milk gives the shake a creamier consistency.
Banana: A ripe banana will give the shake some natural sweetness and creaminess. If you don’t have a banana on hand, you could also use 1/2 cup of yogurt in its place.
Frozen mixed berries: Any type of frozen berries will work here. We used a mix of strawberries, raspberries, and blackberries.
Fruity Pebbles cereal: This is for topping the shake. You could also use granola, chopped nuts, or chocolate chips.
Fruity Pebble Protein Shake
Ingredients
- 1 scoop Protein powder (whey, casein, or plant-based)
- 1 cup Unsweetened almond milk
- 1 cup Frozen mixed berries
- 1/4 cup Fruity Pebbles cereal
- 1 Banana
- 1/4 cup Strawberries (optional)
Instructions
- Mix all the ingredients in a blender and blend until smooth.
- Pour the shake into a glass and enjoy immediately.
- Store any leftover shake in the fridge for up to 24 hours.
- Enjoy!
Can I add or replace some ingredients?
Yes, of course! If you don’t have mixed berries, feel free to use any other frozen fruit you like. And if you want to add a little more sweetness to your shake, you can always add a tablespoon or two of honey.
Can I double this recipe?
Sure! Just double all of the ingredients and blend everything in a blender. This recipe can easily be doubled or tripled if you’re making it for a group of people.
Tips and tricks for a better recipe
First of all, use a high-quality protein powder for the best results.
- If the shake is too thick, add more almond milk until desired consistency is reached.
- Use fresh or frozen bananas for best results. If using frozen, let them thaw for a few minutes before adding them to the blender.
- Frozen berries can be replaced with fresh berries, but you may need to add more ice to the shake if using fresh berries.
- The Fruity Pebbles cereal can be replaced with any other type of cereal, such as Rice Krispies or Corn Flakes.
- Add a scoop of peanut butter or chocolate syrup for an extra flavor boost.
- If you want a thicker shake, add a handful of ice cubes to the blender.
- Top with whipped cream and a cherry for a decadent treat.
- For an extra nutritional boost, add a tablespoon of flaxseed or chia seeds to the shake.
- Use almond milk instead of regular milk for a dairy-free option.
- Add a scoop of green powder for an added boost of vitamins and minerals.
- If the shake is too sweet, reduce the amount of banana or berries used.
- Use vanilla protein powder for a classic flavor combination.
Finally, get creative and experiment with other ingredients to find your perfect protein shake!
Healthy side dishes that go well with a fruity pebble protein shake
Here are some healthy side dishes that are perfect to go well with this protein shake
1. Arugula salad with cherry tomatoes and balsamic dressing: This light and refreshing salad complement a fruity pebble protein shake. The cherries’ sweetness balances the bitterness of the arugula, while the balsamic dressing adds a touch of acidity.
2. Roasted Brussels sprouts with Parmesan cheese: If you’re looking for something a little more savory, roasting Brussels sprouts is a great option. The crispy edges and cheesy flavor make them irresistible.
3. Roasted sweet potatoes: Sweet potatoes are naturally sweet, making them a great pairing for a fruity shake. They’re also packed with nutrients like fiber and vitamin A.
4. Quinoa pilaf with dried cranberries and almonds: This flavorful quinoa dish is loaded with healthy ingredients like fiber-rich quinoa, antioxidant-packed cranberries, and heart-healthy almonds. It’s sure to satisfy both your hunger and your taste buds.
5. Kale Caesar salad: Kale is a nutrient-rich leafy green that tastes great in a salad. Pair it with classic Caesar salad ingredients like croutons, Parmesan cheese, and homemade dressing for a filling and satisfying meal.
6. Roasted beet and goat cheese salad: Beets are an excellent source of vitamins and minerals, making them a great add-on to any diet. Roasting them brings out their natural sweetness, which pairs perfectly with creamy goat cheese. Add some fresh greens and a simple vinaigrette, and you’ve got a delicious and healthy salad.
7. Spaghetti squash with tomato sauce: Spaghetti squash is a low-carb alternative to traditional pasta that’s just as delicious. Paired with a homemade tomato sauce, it makes for a hearty and satisfying side dish that will leave you feeling full without all the guilt.
8. Cauliflower mashed potatoes: Cauliflower is having a moment right now, and for a good reason! It’s incredibly versatile and can be used in place of higher carbohydrate foods like potatoes. Mashed cauliflower makes for a lighter version of mashed potatoes that’s just as creamy and delicious. Plus, it contains nutrients like fiber, vitamin C, and potassium.
9 . Sautéed Swiss chard: Swiss chard is an often overlooked leafy green, but it deserves some love! It’s packed with nutrients like vitamins A, C, and K and magnesium, potassium, and iron. Sautéing it in olive oil brings out its slightly bitter flavor, which pairs perfectly with almost any protein shake.
10 . Green beans with lemon garlic sauce: Green beans are a classic side dish that goes well with just about anything. This recipe is cooked in a delicious garlic lemon sauce that takes them to the next level.
Final Words
Whether you’re looking for a quick and easy breakfast or a snack that will keep you full until lunchtime, the Fruity Pebble Protein Shake is a great option.
It’s packed with protein and fiber and super easy to make at home. Just be sure to follow the tips and tricks above to make the best shake possible.
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