Looking for an easy and healthy way to cook black beans? This microwave black beans recipe is perfect for you!
In just minutes, you can have tender, delicious black beans that are perfect for adding to tacos, burritos, or salads.
Plus, this recipe is vegan and gluten-free, making it an excellent option for anyone with dietary restrictions.
Can You Microwave Black Beans?
Yes, you can microwave black beans. This microwave black beans recipe is simple and easy to follow, and it results in tender, delicious black beans every time.
How Long Should I Microwave Black Beans?
The cooking time for black beans will vary depending on your microwave and the number of beans you are cooking. Typically, black beans will take about 5-7 minutes to cook in the microwave.
How to Microwave Black Beans (Recipe)
Ingredients
- 1 cup Black beans (rinsed and drained)
- 1/2 cup Water
- 1 tbsp Olive oil
- 1/2 teaspoon Chili powder
- 1/4 teaspoon Cumin
- Salt and pepper, to taste
Instructions
- In a microwave-safe bowl, combine the black beans, water, olive oil, chili powder, cumin, salt, and pepper.
- Microwave on high for 5-7 minutes, or until tender black beans.
- Serve immediately.
Can I Cook Canned Black Beans In The Microwave?
Yes, you can cook canned black beans in the microwave. Follow the instructions above, replacing the rinsed and drained black beans with a can of black beans that have been exhausted and rinsed.
Can I Just Heat The Beans?
If you do not want to cook the beans, you can heat them in the microwave. Combine the black beans, water, and olive oil in a microwave-safe bowl.
Microwave on high for 1-2 minutes, or until heated through. To taste, season with chili powder, cumin, salt, and pepper.
Can I Use The Stove Instead Of Microwave?
Yes, you can use the stovetop for cooking your black beans. Over medium heat, combine the black beans, water, olive oil, chili powder, cumin, salt, and pepper in a saucepan. Cook until the black beans are tender, about 5-7 minutes.
Can I Store This Recipe?
This recipe is best enjoyed fresh but can be stored in the fridge for up to 2 days. Reheat before serving.
Tips For A Better Recipe
1. Rinse and drain the black beans before cooking. This will help to reduce the amount of gas that they produce.
2. Use a microwave-safe bowl when cooking black beans in the microwave. This will help ensure that the beans do not overcook or burn.
3. Add salt, pepper, and other seasonings to taste. Black beans are a versatile food and can be seasoned with various spices.
4. Try adding diced onion or green bell pepper to the recipe. This will add extra flavor and nutrition to the black beans.
5. Use black beans instead of other types of beans in recipes. They are an excellent option for burritos, tacos, and salads.
6. Cook a large batch of black beans and freeze them for later use. This will save time later when you need a quick and easy meal.
7. Try adding black beans to your favorite recipe for chili or soup. This will add extra protein and fiber to the dish.
8. Use black beans as a topping for pizza or flatbread. This is a great way to increase the nutritional value of your meal.
9. Make black bean brownies for a delicious and healthy dessert. Black beans are a good source of protein and fiber, and they add moisture and texture to brownies.
10. Add black beans to your morning oatmeal for a filling and nutritious breakfast. This is a great way to start your day with a balanced meal.
11. Use black beans as a filler in quesadillas or burritos. This will add extra protein and fiber to your meal.
12. Try black bean hummus as a healthy and tasty appetizer or snack. Black beans are a good source of protein and fiber, and they add a delicious flavor to hummus.
Tips To Make This Recipe More Flavorful
1) Try using different spices, like cayenne pepper or smoked paprika, to give the black beans a little more flavor.
2) Add chopped onion or garlic cloves to the bowl before microwaving for extra flavor.
3) Use chicken broth instead of water for a more decadent, flavorful sauce.
4) Top the black beans with shredded cheese, sour cream, or salsa for extra flavor.
5) Try cooking the black beans in a slow cooker instead of the microwave for a more hands-free approach.
6) Use black beans instead of refried beans for a healthier option in your favorite recipes.
7) Make a batch of black beans ahead of time and use them in meals throughout the week.
8) Add black beans to salads, tacos, or burritos for a quick and easy meal.
9) Freeze cooked black beans in individual portions for an easy way to have them on hand when you need them.
10) If you have any leftover black beans, try making this black bean brownies recipe for a sweet and nutritious snack.
8 Tips To Store Microwave Black Beans
First of all, rinse and drain the black beans before storing them. This will help to reduce the risk of spoilage.
- Store the black beans in an airtight container or a Ziploc bag.
- Place the black beans in a cool, dry place. Avoid storing them in areas that are hot or humid.
- Make sure to label the container or bag with the storage date. This will help you track how long the black beans have been stored.
- If you plan on freezing the black beans, make sure to do so before the expiration date.
- Thaw the black beans in the fridge before reheating them.
- Avoid cooking the black beans from frozen. This will cause them to become tough and chewy.
Finally, reheat the black beans in the microwave or on the stovetop.
10 Things To Serve With This Recipe
1) Over rice: This is probably the most popular way to serve black beans. First, cook some rice on the stove, then top with black beans.
2) In a burrito: Warm up a tortilla, then fill it with black beans, rice, salsa, and other toppings of your choice.
3) On a salad: Toss some black beans with some greens, tomatoes, avocado, and whatever else you have on hand.
4) As a side dish: Black beans make a great side dish for chicken, steak, or pork.
5) In a quesadilla: Fill a quesadilla with black beans, cheese, and other toppings of your choice.
6) With eggs: Serve black beans alongside some eggs for a hearty breakfast.
7) In a soup: Add black beans to your favorite soup recipe to boost protein.
8) Tortilla chips: Serve black beans as a tasty snack with tortilla chips.
9) In tacos: Fill tacos with black beans, rice, salsa, and other toppings of your choice.
10) In a dip: Make a black bean dip by blending black beans with salsa, avocado, and lime juice.
Final Words
Black beans are a healthy and versatile food that can be cooked in various ways. They are a good source of protein and fiber, and they add flavor and nutrition to recipes.
Whether you are cooking black beans in the microwave, on the stovetop, or in a slow cooker, there are plenty of ways to enjoy them. So the next time you are looking for a quick and easy meal, consider cooking up some black beans. You will be glad you did!
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