Sunrise Sunset Tropical Smoothie Recipe

Sunrise Sunset Tropical Smoothie Recipe

In this article I will show you the best Sunrise Sunset Tropical Smoothie recipe in the world!

There are times when you often dine-in at your favorite cafes, and while skimming through the menu books, you often see many smoothies with exotic names on the list. Some smoothies become your favorite, and you wonder whether they can be prepared at home or not. 

One such exotic smoothie is Sunrise sunset smoothie. The question that hits the brain is: what ingredients would be required to prepare this smoothie at home? The answer is here!

What ingredients do I need for Sunrise sunset tropical smoothie?

What ingredients do I need for Sunrise sunset tropical smoothie

This heavenly tropical drink is prepared with fresh pineapples, sweet mangos, juicy strawberries, and citrusy oranges. When the combination of sweet and citrus blends together, a flavorful smoothie comes into existence. It is so good that once you taste it, you can’t resist having another.

The quantities of the ingredients for 1 glass of this smoothie are:

  1. Half a pound chopped pineapples;
  2. Half a pound chopped mangoes;
  3. Half a pound chopped strawberries ;
  4. 1/4 cup orange juice.

Let’s find out the recipe? Just continue reading below!

What’s in Sunrise sunset tropical smoothie?

Strawberries for the smoothie

When talking about this exotic smoothie’s recipe and its delicious flavor, look no further because this article has got you covered.

  1. Mango

Frozen chunks of sweet mangoes work best when preparing your sunset sunrise smoothie.

  1. Pineapples 

Canned pineapples work best, or if you are health conscious and do not want to consume products filled with preservatives, then freshly chopped pineapples should be your priority. Frozen works best.

  1. Strawberries 

Frozen red strawberries are required to prepare this smoothie to enhance its flavor and give you the perfect Café styled drink.

  1. Orange Juice 

Liquids are necessary to make your smoothie pourable; therefore, orange juice works best as it liquidates the rest of the ingredients and gives a zesty taste to your drink.

Sunrise Sunset Tropical Smoothie Recipe

Sunrise Sunset Tropical Smoothie Recipe

After knowing all the ingredients, you wonder how to combine and prepare your tropical sunrise sunset smoothie. This article talks about the detailed recipe to sort your problems. The recipe to make your own version of sunrise sunset tropical smoothie is:
No ratings yet
Cook Time 5 mins
Restime Time 1 min
Course Drinks
Cuisine American
Servings 1 People
Calories 360 kcal


  • Blender


  • Half a pound chopped pineapples
  • Half a pound chopped mangoes
  • Half a pound chopped strawberries 
  • 1/4 cup orange juice


  • Gather together all the frozen ingredients: mango chunks, pineapples, strawberries, and orange juice. Put them into the blender.
  • Add some ice cubes according to your preference to make it chilled.
  • After adding the ice cubes, blend them with the frozen ingredients. Blend until they are partially mixed.
  • Next, add the required amount of orange juice into the blender and hit the blend button. Blend until the fruit is completely puréed into the sunset sunrise smoothie. 
  • Pour your smoothie into a glass, and voila! Your sunset sunrise smoothie is ready to be served!
  • Enjoy your smoothie!


Calories: 360kcal
Keyword Sunrise Sunset Tropical Smoothie Recipe
Tried this recipe?Let us know how it was!

Sunrise sunset tropical smoothie calories 

This smoothie has precisely the colors of sunrise and sunset, which is why it has earned this name. Before thinking of drinking this smoothie, some people wonder about the number of calories. People who are health conscious and are on a diet would always want to know this answer. 

Sunset sunrise smoothie contains 360 calories [1506 kJ]. It has 0 grams of fats, 89 grams of carbs, 2 grams of fiber, and proteins. After consuming this smoothie, it would take 30 minutes of swimming, 41 minutes of jogging, 55 minutes of cycling, and 100 minutes of walking to burn off the consumed calories.

Make sure you enjoy this drink in a limited quantity and burn the calories later. 

Tips and tricks for a better smoothie


You often try to make your favorite smoothies at home but end up disappointed because your homemade smoothie was not like the one you had at your favorite cafe.

So, what goes wrong, and what are the tips and tricks to make your smoothie taste better? This article provides several hacks that you need to keep in mind while preparing your next lot of smoothies at home.

1) Order matters 

You might think that everything is going into the blender so order won’t matter as everything will be in a puréed form at the end of the day, but that’s where you’re wrong. As far as the texture of your smoothie is concerned, the order matters. The best way to get a good texture is to blend your leafy green ingredients with a liquid base first and then add the rest.

2) Get a good blender

Always make sure that your blender has the power to blend your smoothie well. An ordinary blender would make your smoothie chunky and give it the smooth texture you require. Make sure to check your blender the next time something goes wrong with your smoothie.

3) Opt for frozen fruits instead of fresh

When preparing smoothies, it is best to use frozen fruits rather than fresh ones to get optimal results. The frozen fruits give the smoothie a good texture, temperature, and flavor. 

4) Balance it out

When preparing your smoothies, make sure to always mix equal quantities of ingredients into the blender. If you add too much sugar, your smoothie will become too sweet. So, make sure to balance your ingredients well.

5) Start slow

After putting all the ingredients into the blender, always start to blend at a low speed. Don’t hit the high-speed button at the start. Slowly turn the rate when you see your big fruit chunks being broken down and a vertex forming in the center of the blender. 

6) Banana as a thickening agent

No one likes their smoothies, thin and flat. So, the next time you make your smoothie, which turns out thinner than you expected, add a banana into your blender. This would thicken your smoothie and add a subtle flavor to it. 

Final words

The tropical sunset sunrise smoothie will be your all-time favorite smoothie, and you would not want to give this recipe up anytime soon due to its heavenly flavors.

This smoothie is especially people’s favorite when the heat gets high in the summer season.

All you want is a chilled sunrise sunset tropical smoothie. Don’t forget to try this fantastic recipe the next time you go into your kitchen.

So, what did you think about this great smoothie recipe? Please, feel free to use the comments below to share your opinion with us!

Other recipes: