How Long to Bake Chicken Tenders at 375 Degrees? (Recipe)

How Long to Bake Chicken Tenders at 375 Degrees? (Recipe)

If you wonder what is the optimal temperature to bake chicken tender, the simple answer is that chicken tenders bake perfectly in the oven at 375 degrees. The temperature sealed the juices inside the meat and kept it tender and juicy. Nothing is more unsavory than having dry and tough meat. 

Cooking chicken is easy and fun, especially chicken tender take little time and cook perfectly in the oven. You can make chicken tenders in so many ways, bake them with different seasonings. Make them crispy or tender as per your choice.

Baking or roasting is a very healthy option for chicken. You can control the use of oil and make it healthy—a perfect choice for anyone on a diet for lunch or dinner. Top your platter with lots of colorful veggies, and it’s simply all you need to get going.

In this article, we will discuss how to bake chicken tenders perfectly in the oven. We will look at what temperature we should bake chicken tenders, how to bake them, and some tips and tricks to help you achieve tender and juicy meat.

What is the Best Temperature to Bake Chicken Tenders

Chicken tenderloins cooking time and temperature

Chicken breasts are the same tender piece of meat. That’s why they are called tenders. The meat is easy to cook and doesn’t require too much time to cook. However, as it’s not tough, cooking it to perfection becomes equally tricky. 

What you need is the perfect temperature to cook those tenders to perfection. The size of chicken tenders also matters when you are choosing the temperature.

You have to be careful about the size. If it’s too high, the heat in the oven will darken the skin, and meat will remain tough from the inside, which is not good at all. 

Also, with too high a temperature, you risk burning the coating. This bread crumbs coating gets dark easily if you are baking at a very high temperature. But slow temperature is also not a good option. It releases all the juices from the meat. You will end up with dry and chewy chicken.

So the flame should be high but not burning high. 375 degrees F is just ideal as it cooks the tenders pretty fast. The juices are not released from the chicken, and it remains moist and tender.

How Long Does it Take to Bake Chicken Tenders at 375 Degrees?

How Long Does it Take to Cook Chicken Tenders at 375 Degre

375 degrees is ideal for cooking chicken breast to perfection.

But cooking times may vary depending on the thickness of cut, climate, source of power, oven, and multiple other factors. 

If you are using too small and thin chicken tenders, they will be ready within 15 minutes. A thicker piece may require more time. Ideally, you can check after 15 minutes. A meat thermometer can be used to check the internal temperature of the meat. 

What is the Best Way to Cooking Chicken Tenderloins?

Chicken Tenderloins

Chicken tenderloins can be made in several ways. They are versatile and give good results in any way. You can pan-fry them with a little oil, bake them in the oven, deep fry them in a skillet, air fry them, or grill them as well. 

Air frying and roasting are two of my favorite ways of cooking chicken tenderloins. You can put multiple ones on a baking rack, and the rest is easy.

It’s less time-consuming as you can combine a quick salad in the meantime or do some other chores while chicken tenderloins are cooking in the oven.

How Long to Bake Chicken Tenders at 375 Degrees? (Recipe)

Chicken Tender Recipe at 375 Degrees

Here is the recipe for crispy chicken tenders with parmesan cheese!
No ratings yet
Prep Time 10 mins
Cook Time 15 mins
Restine Time 2 mins
Course Main Course
Cuisine American
Servings 4 People


  • 1 lb Chicken tenders (without skin)
  • Black pepper
  • Kosher salt
  • ½ cup Parmesan cheese
  • Freshly chopped parsley 
  • 1 tbsp Fresh rosemary
  • 2 Eggs
  • 1 cup Flour
  • Breadcrumbs


  • Tap dry the chicken tenders with a pepper towel 
  • Season both sides with salt and pepper
  • Rub freshly chopped parsley and rosemary on the chicken tenders
  • Beat two eggs separately and add a pinch of salt
  • Leave the chicken tender in the fridge for an hour or two
  • Dredge the chicken tender in flour, dip in eggs and again coat it with bread crumbs.
  • Repeat the process with all chicken tenders and put it on the baking rack.
  • Drizzle olive oil on the top and put it in a preheated oven at 375 degrees F. 
  • Bake it for 15-20 minutes until tenders have a golden color.
  • Serve them with roasted veggies or any other salad of your choice.
Keyword Chcken tenders at 375 degrees, Chicken tenderloins at 375ºF
Tried this recipe?Let us know how it was!

Best Side Dishes with Chicken Tenders

With chicken, a portion of veggies always goes well. Mashed potatoes pair up with any meat dish.

With potatoes, you can be more creative, roast them in the oven, cut them in fours, and drizzle herbs species and olive oil. Bake in the oven and serve with your chicken tenders.

Roasted veggies go well with mashed potato as well. Roasted asparagus and bean salad add lots of nutrition and color to your table as well; if you are looking for something sweet, then nothing better than having glazed carrots by the side of your chicken tenders. 

Can I Freeze Chicken Tenders?

You can freeze chicken tenders like any other meat.

You can freeze them after breading or cooking both ways. Just cook the chicken tenders in the oven and let them cool down. Place them in a tray and transfer them to the freezer.

Once chicken tenders are all frozen and hard, pack them in a sling pack and put them in a bag.

Air seal the bag and put it back in the freezer. You can save the chicken in the freezer for up to three months. You don’t need to defrost this chicken.

Reheat it in the oven, and it will be good as fresh.

Tips and Tricks to Improve the Recipe

Here are some tips to improve the results of the recipe:

  • If you are using frozen breasts, make sure they are defrosted. You can’t season the frozen breasts properly. What you can do is season them before freezing and freeze them after that.
  • Use a meat thermometer to check the internal temperature of the meat. If it’s 165 degrees F, it should be properly done.
  • Let the chicken tenders rest outside the oven for a while before serving. Resting lets the meat absorb the juices back and makes them more juicy and tender. 
  • Keep an eye on the size of breasts. If they are too thick, you may need a little more time. A thin piece of tenderloin may get ready within less time. So individual wisdom is required to help you cook to perfection.
  • Before seasoning the chicken breasts, soak them in brine water. It helps the meat make tender and soft. The salt in the brine makes the breasts taste better.
  • Don’t cover the chicken tenders. Covering will trap the steam and make them moist and tender. If you want a crisp exterior, bake them on a rack so that heat bakes the tenders from all sides.
  • Add some seasoning to the breadcrumbs and flour as well. Without seasoning, chicken tender crust tastes bland and does not taste good.
  • To make them crispy, use a wire rack so heat can cook them from all sides.
  • Don’t flip the chicken tenders, or it can shed the coating.

Chicken tenders are easy to cook, low in calories, and delicious. Pair them up with some healthy side dishes, and you can serve a healthy lunch or dinner. Feel free to customize the seasoning.

So, do you already know how long does it take to bake chicken tenders at 375 degrees in oven? Feel free to leave your opinion below!

Other recipes: