Turkey tenderloins are a great, healthy alternative to chicken breasts. They are quick and easy to bake and can be seasoned with your favorite spices.
In this blog post, we will give you a recipe for baking turkey tenderloins at 350ºF and the cooking time required.
Whether you’re hosting Thanksgiving this year or just need a quick and easy weeknight meal, turkey tenderloin is a great option.
This guide will help you cook your turkey tenderloin perfectly every time. Let’s start?
What is the best temperature to bake turkey tenderloin?
The best temperature to bake turkey tenderloin is 350 degrees Fahrenheit.
This will ensure that the meat is cooked through, not overcooked and that the juices are retained. Turkey tenderloin is a leaner cut of meat, so it can dry out quickly if not properly cooked.
Baking at 350 degrees Fahrenheit will help prevent this from happening and result in a juicy, flavorful dish.
Turkey tenderloin can be baked in various ways, so feel free to experiment with different techniques and ingredients.
How long to bake turkey tenderloin at 350ºF?
| Turkey Weight | Cooking Time at 350ºF |
|---|---|
| 2 Pound Turkey | 40 Minutes |
| 3 Pound Turkey | 45 Minutes |
| 5 Pound Turkey | 60 Minutes |
| 10 Pound Turkey | 120 Minutes (2 hours) |
| 15 Pound Turkey | 180 Minutes (3 hours) |
If you’re wondering how long to cook a turkey tenderloin at 350 degrees Fahrenheit, generally, it takes 30-35 minutes.
But the actual time also depends on the size and weight of the tenderloin.
A 3-pound turkey tenderloin should be cooked for approximately 45 minutes, while a 5-pound tenderloin must cook for about 60 minutes.
When cooking turkey tenderloins, it’s important to keep an eye on the meat, so it doesn’t dry out or become overcooked.
Turkey tenderloins are best when they are juicy and flavorful, so check on them regularly during the cooking process.
How long to bake turkey tenderloin at 400ºF?
You can cook your turkey tenderloin at 400 degrees Fahrenheit for a slightly quicker bake time.
This will result in a well-done dish, so if you prefer your meat on the rarer side, we recommend sticking to 350 degrees Fahrenheit.
Cooking time at 400 degrees Fahrenheit should be around 25-30 minutes.
Should I bake the turkey at 350ºF or 400ºF?
The decision of whether to cook your turkey tenderloin at 350 degrees Fahrenheit or 400 degrees Fahrenheit is entirely up to you.
If you like your meat to be more well-done, cooking at 400 degrees Fahrenheit will be the best option.
However, if you prefer your turkey to be juicier and more tender, we recommend cooking it at 350 degrees Fahrenheit.
Whichever temperature you choose, just keep an eye on the meat, so it doesn’t dry out or become overcooked.
Baked Turkey Tenderloin at 350ºF
Ingredients
- 1 Turkey tenderloin (about 1 pound)
- 1 tbsp Olive oil
- 1 teaspoon Dried thyme
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/2 cup White wine
- 1/2 cup Chicken broth
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Place turkey tenderloin in a roasting pan. Rub olive oil over the surface of the turkey. Sprinkle thyme, salt, and pepper over the turkey.
- Pour white wine and chicken broth into the bottom of the pan.
- Bake turkey tenderloin for 30 to 40 minutes, or until the internal temperature of the turkey reaches 165 degrees F (74 degrees C).
- Remove turkey from the oven and let rest for 5 to 10 minutes before slicing. Serve with pan juices.
- Enjoy!
How do I know when the turkey is done?
The best way to know if your turkey is done is by using a meat thermometer. For the turkey to be safe to eat, it must reach an internal temperature of 165 degrees Fahrenheit.
To get an accurate reading, insert the thermometer into the thickest part of the turkey, away from any bone.
Once the turkey has reached the correct temperature, remove it from the oven and let it rest for at least 20 minutes before carving. This will help ensure that all the juices are locked in, resulting in a moist and flavorful bird.
If I don’t have a thermometer?
If you don’t have a meat thermometer, there are still a few ways to check to see if your turkey is done.
One way is to insert a knife into the thickest part of the turkey. The turkey is done if the knife can be inserted easily and comes out without any resistance.
Another way to check is to pierce the turkey’s skin with your finger. If the juices run clear, then the turkey is done. If the juices are pink or red, the turkey must cook for a bit longer.
Should I use foil to cover the turkey?
Covering the turkey with foil while it’s cooking is unnecessary, but you can if you’d like.
If you choose to cover the turkey, be sure to use oven-safe foil. You’ll also want to ensure the foil doesn’t touch the meat, as this can cause the turkey to dry out.
Can I add or replace some ingredients?
Yes, feel free to add or replace ingredients in this recipe.
For example, you could use a different type of oil, such as grapeseed oil or avocado oil. You could also use different types of seasonings, such as rosemary or sage.
If you’re not a fan of white wine, you could try using red wine or apple cider. And if you don’t have chicken broth on hand, you could use beef or veggie broth.
Tips and tricks for a better recipe
First of all, to add more flavor to the dish, try using garlic-infused olive oil.
- For crispy skin, preheat the oven to 425 degrees F (220 degrees C) and roast the turkey for 20 minutes before reducing the temperature to 350 degrees F (175 degrees C).
- Baste the turkey periodically with the pan juices during cooking to keep it moist and flavorful.
- If you want to save some time, you can cook the turkey tenderloin in a slow cooker set on low for 4 hours.
- Once cooked, the turkey can be sliced and served as is or shredded and used in sandwiches, salads, or other dishes.
- Leftover turkey can be stored in the fridge for up to 3 days or frozen for up to 2 months.
- This recipe can easily be doubled or tripled to feed a larger crowd.
- To make ahead, prepare the turkey through step 3 and refrigerate until ready to bake.
- If you don’t have a roasting pan, use a baking dish or sheet pan instead.
- For extra crispy skin, after cooking the turkey tenderloin, place it under the broiler for a few minutes before slicing and serving.
- To give the dish a bit of a kick, add a pinch of cayenne pepper to the seasoning blend.
For a Thanksgiving-style dish, stuff the turkey tenderloin with your favorite stuffing recipe before baking. For a complete meal, try serving the sliced turkey over a bed of mashed potatoes or rice.
Final Words
Roasting a turkey is a simple process, but a few things to keep in mind to ensure that your bird turns out moist and flavorful. These tips and tricks will help you create a delicious and juicy turkey tenderloin.
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