I know the best acai berry boost tropical smoothie recipe! Continue reading and learn with me.
Smoothies taste amazing, have a boost of nutrients, can be a healthy treat on any day, serve as a fast meal on any busy day, or supplement a nutritious breakfast. Most people overestimate how healthy their diet is, but the truth is, only 9% of Americans eat enough nutrients.
Everyone loves a good smoothie, and even if you have a serious sweet tooth, there are some tricks to make it work with nourishing ingredients. Although most fruits are high in sugar, adding some high-quality protein sources like oats and sugar-free protein powder can make the nutrient balance of a smoothie just perfect.
What ingredients do I need for acai berry boost tropical smoothie?
To begin, you can use fresh or frozen fruits. Some of the ingredients are obviously from fresh fruits, such as bananas, but most fruits have more nutrients and are of higher quality when purchased frozen.
Bananas, almond milk, acai berry, strawberries, blueberries are needed for this acai berry boost tropical smoothie recipe. It’s optional, but you can boost the protein content of your smoothie by adding some vanilla protein powder or finely chopped oats.
What’s in Acai berry boost tropical smoothie?
Acai berries
Acai berries resemble blueberries in appearance and flavor, but the striking difference is on the inside! It grows on the acai palm tree in the Amazon region. Acai berry is a superfruit, as it contains the most antioxidants of any fruit or vegetable. It has a super high concentration of nutrients, minerals, and vitamins while also low in sugar.
Banana
When it comes to smoothies, bananas are almost a must. It adds creaminess and sweetness to the smoothie, especially if it contains a lot of sour or unsweet fruits and vegetables. They also have high potassium, calcium, and vitamin B6.
Although they are delicious, they are also very high in sugar, so many people use them as a post-workout snack. If you want to limit your sugar intake, you can replace the banana in your smoothie with low-sugar vanilla protein powder.
Blueberries
Blueberries can be either sweet and dreamy, or soul-sucking sour. Either way, they are astoundingly healthy, packed full of antioxidants, vitamin C, Vitamin K, minerals, and also low in calories.
Strawberries
Strawberries are very good for your heart, and one of the most fiber-dense fruits out there. They are also low in cholesterol, fats, and calories, but taste heavenly at the same. That’s a bomb combination.
Almond milk
When purchasing almond milk, look for sugar-free types that do not contain palm oil. Surprisingly, the majority of them contain both, which is unhealthy. Almond milk, on the other hand, is naturally high in vitamins and minerals, including vitamin D, calcium, and vitamin E.
Acai Berry Boost Tropical Smoothie
Equipment
- Blender
Ingredients
- 150 ml Almond milk
- 1 Banana
- A handful of acai berries
- A handful of blueberries
- A handful of strawberries
Instructions
- Combine all of the ingredients in a blender.
- Begin with the liquids because they will be easier to blend evenly.
- In a blender, combine all of the ingredients until smooth and creamy, with no chunks remaining.
- It is not necessary to thaw frozen fruits before blending. This way, your smoothie will already be chilled and ready to drink.
Can I replace some ingredients?
You can replace any ingredients as you please. Some recipes include pomegranate in the acai berry boost tropical smoothie, but it’s not always worth the effort and doesn’t add much flavor. However, you can experiment with replacing or adding it to the mix.
Also, you can replace almond milk with a regular one, or if you still prefer a healthier snack, just use rice milk, soy milk, cashew milk, they are just as delicious as almond milk.
If you watch your calorie and macronutrient intake, you can substitute bananas for lean protein powder. You can use plain vanilla flavor for a neutral taste that won’t overpower the fruits in the smoothie. However, if you want to have some fun, you can add some chocolate protein.
You can also try omitting the almond milk entirely and replacing it with yogurt for a creamier, but heavier consistency. You can make a richer smoothie with greek yogurt or a lighter smoothie with fat-free yogurt.
Can I remove some ingredient?
There are some picky eaters, so you might not like one or two from the fruits in this smoothie, and that is perfectly fine. You can leave out any ingredients, or substitute them for something else. It’s fun to experiment with new flavors after all.
Although, when you remove a bold and flavorful ingredient, the whole flavor and texture of the smoothie can change dramatically.
I would say, that leaving out the strawberries or blueberries won’t have much impact, because strawberries can be pretty laid back in flavor, especially if the smoothie is chilled or the strawberries are frozen. Acai berries and blueberries are very similar in taste, so leaving out the extra blueberries won’t make much difference.
If you decide to remove almond milk, the smoothie will be way less creamy, and more acidic, which might not be fine with your stomach. In that case, try adding some water to the smoothie, so it will have a lighter texture, and it will be easier to drink.
Leaving out the banana will remove a lot of the sweetness, so the smoothie can be sour, depending on your fruits.
Final words
For a long time, tropical fruit smoothies were offered on vacations only. However, almost every household now has a nutribullet or similar blender, so you can experiment with different smoothies and mixes.
There is a lot to try, and while some fruits have a lot of sugar, you can balance it out with some protein powder or oats. Smoothies can be a low-calorie, high-vitamin breakfast or a snack on the go.
You can also experiment with combining vegetables to get more fiber and vitamins in your diet. Cucumbers, for example, are great because their subtle flavor can be incorporated into any smoothie and you won’t even notice it.
So, what did you think about this amazing recipe? If you have any suggestion for us, please, feel free to leave one comment below!
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