Are you looking for the best chia banana boost tropical smoothie recipe? You are in the right place! I have the best recipe in the world with the best ingredients.
A smoothie is a perfect lazy persons’ breakfast or on-the-go snack, who still wants to eat relatively healthy and nourish the body with vitamins and fibers. And, while it may contain a surprising number of calories, it is far healthier than, say, a bar of chocolate.
Tropical Smoothie Cafe has planted the seeds of craving deliciously sweet smoothies into many people. It’s natural that you’d want to recreate it at home now that you’ve made such wonderful memories.
It’s so simple to make, and you can customize it to your liking by swapping out any ingredients you don’t like.
What ingredients do I need for the Chia Banana Boost Tropical Smoothie?
Chia Banana Boost Tropical Smoothie is by far one of the most popular smoothie you can find. It’s heavenly delicious, creamy, filling, nourishing, and you won’t be hangry for a while after. It’s also a great sweet treat. You will need chia seeds, bananas, peanut butter, coconut, almond milk, dates, and oats to make one.
What’s in Chia Banana Boost Tropical smoothie?
Bananas
Bananas are amazing by themselves, but by roasting them in the oven, they caramelize and bring out a deeper flavor. Contrary to popular belief, the nutritional value of bananas won’t change with roasting at all. They are high in vitamins and minerals.
Chia Seeds
Chia seeds are increasingly popular, especially for breakfast and in healthy snacks, and it’s for a good reason. They are superfoods, for containing healthy fatty acids, protein, and a lot of fiber. You can also make healthy puddings with chia seeds.
Coconut
We tend to forget coconut when thinking about healthy meals or ingredients. They usually flavor things we eat or cocktails we drink, but coconut is great for your bones, cholesterol levels, and has a lot of antioxidants. They are also great for your digestion and heart health, so drink those shredded coconuts up!
Peanut Butter
Aside from people who are allergic to peanuts, and there are a lot of them, for everyone else, unrefined peanut butter is extremely beneficial to eat. It seems like a real heavy and unhealthy sweet treat to enjoy once in a while, but in reality, it is very healthy for us.
It has very high protein concentrate, and omega 6 fatty acids, which are great for your heart. It’s best to choose sugar-free and palm oil-free options.
Almond milk
Almond milk is clearly the best option for substituting whole milk in a recipe. You can’t really tell the difference, but your body can definitely do, as almond milk is very good for you, and a natural source of vitamins and minerals.
Date
Our relationship with dates goes back for thousands of years. People have always craved their crazy sweet and bold taste, and they are the best choice to naturally sweeten dishes. They have a lot of fiber that slows down sugar absorption in our bodies.
Oats
Everyone knows how beneficial oats are, but not many are aware of how good they go with smoothies. Most people eat them as simple oatmeals, but they can be blended to make any smoothie more nutritious and balanced, by adding some healthy protein.
Chia Banana Boost Tropical Smoothie
Equipment
- Blender
Ingredients
- Roasted bananas
- Shredded coconut
- Peanut butter
- Chia seeds
- Almond milk
- Date
- Rolled oats
Instructions
- First, you have to roast the bananas in the oven. Preheat it to 300F, and place the bananas on a baking tray, and cut small holes into it with a knife.
- Roast the whole bananas with their peel on for 20 minutes, until it’s dark on the outside.
- When it cools down, peel it, and put the banana into the blender with all the other ingredients.
- Blend them together until even, smooth, and creamy.
- It’s best to let it chill in the fridge for about 30 minutes, and serve it cold.
- You can also hint at the top with a bit of cinnamon when served.
Can I mix some coffee in the smoothie?
You can easily incorporate some coffee into the recipe, but if you don’t want to make it too watery, cut down the amount of almond milk you’re adding, by how much coffee you add. This way, your smoothie will have the same texture and consistency, just with a batch of coffee.
Can I replace some ingredient in the smoothie?
You can replace any ingredient you don’t like in the smoothie. For some, adding both peanut butter and dates, and bananas are too much of the good stuff, and too sweet together. In that case, just leave the dates out, because they only add sweetness, but not so much the taste.
Tips and tricks to improve the recipe
By adding fewer oats and some more almond milk, you can make this smoothie slightly lighter and easier to drink.
It’s important to let the roasted bananas cool off because it can throw off the taste of the smoothie, and it will take a lot longer to cool it down. You can also blend in some ice to make it cooler instantly.
You can also add some cinnamon and ground nutmeg for some spicy flavor. Besides coffee, you can also add chocolate protein powder to make a slightly different version.
Final words
This recipe has no refined sugars in it, and vegans can enjoy it also. It’s also gluten free, so there is no excuse not to enjoy this vitamin packed drink. Ideally this smoothie should be thick, very soft, chilled, and sweet.
Although the calories are around 550-600kcal for this smoothie, you can reduce them by leaving out the dates, and putting in fewer oats. You can also add some sugar free protein powder into the smoothie, like plain vanilla, to better the micronutrient balance of the recipe.
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