The tropical smoothie cafe detox Island Green recipe is amazing! I’ww show you how to prepare this delicious smoothie in less than 5 minutes.
Tropical Smoothie Cafe has been fueling our smoothie cravings for years now. So what about making them in the comfort of your home, whenever you like to? They can be amazing healthy side snacks for a movie night, boosts your metabolism, kick-start your mornings and ups your body’s nutrition stores for the cold winter days.
This Detox Island Green Smoothie is adaptable to any diet. It is low in calories but high in vitamins, minerals, and healthy fatty acids. Green fruits and vegetables typically make your skin glow and your fatigue disappear. So keep reading for the perfect Detox Island Green Smoothie recipe.
What ingredients do I need for the tropical green detox smoothie?
A tropical green detox smoothie is a great way to help your immune system stay in prime condition, especially during the winter months, from autumn to spring. Just a few of these every week can boost your body’s nutrient stores, curb your appetite, and help you regulate your blood sugar levels better.
You don’t need a lot of ingredients, and all of them can be also used in many other recipes, so it’s a win-win situation. All you need is spinach, kale, mango, pineapple, banana, ginger, spirulina powder, and coconut water.
What’s in Tropical smoothie cafe detox island green smoothie?
Spinach
No one loves spinach more than Popeye, except us, who want to be strong, healthy, and glowing from the inside out. So you should eat your spinach, for a healthy immune system, lots of magnesium, and vitamin E. It’s especially beneficial in flue season.
Kale
Kale is like the popular kid in school when it comes to food, and for a very good reason. It has a combination of being very low on caloric and carbohydrates while having massive amounts of potassium, magnesium, copper, calcium, vitamins A-K-C-B6. It is a superfood, however annoying that sounds. But many don’t like it, so blending them into a smoothie is a perfect option.
Mango
You cannot miss mango in a tropical smoothie. After all, it is the epitome of tropical flavor. But mango is not just here to add an exotic touch to your smoothie, but to boost your immune system with tons of vitamin C on the way down. It also helps your body absorb iron better.
Pineapple
Pineapple is a popular fruit that should not be neglected in a tropical smoothie. You can also rely on it to reduce inflammation in your body, aid digestion, and, surprisingly, speed up recovery from injuries. For years, it has been a diet powerhouse to help you burn more fat.
Banana
It’s almost impossible to find a smoothie recipe without bananas because they fit in so well. They add the creaminess, thickness, and slight sweetness, and bring together all the different tastes in your smoothie. They are also a good ingredient to overpower any flavors you don’t want to taste, but want them for the health benefits, like kale, or spinach.
Ginger
Ginger is a real superstar among healthy, natural ingredients. The only downside is you have to be mindful of how much you use it, as it has a very distinct and bold, spicy flavor. It has astronomical amounts of antioxidants, helps your manage stress, chronic diseases, DNA damage, and any inflammation in your body.
Spirulina Powder
Don’t be afraid of that angry-green color, because spirulina algae are one of the healthiest things you can eat. According to science, it’s one of the secrets to a very long and healthy diet, because it helps your cells directly in staying young, and detoxing your body on a cellular level.
Coconut Water
Coconut water has a lot of electrolytes, it regulates blood sugar levels, hydrates your body very well, and improves kidney function. It also tastes amazing but doesn’t make this smoothie too creamy.
Tropical Smoothie Cafe Detox Island Green
Equipment
- Blender
Ingredients
- ½ teaspoon Spirulina powder
- cup Coconut water
- ½ Banana
- A few cuts of frozen Pineapple
- Less then a handful of sliced Mango
- 50 gr Kale
- ½ tbsp Ground ginger
- A handful of fresh spinach leaves
Instructions
- Plain and simple, just put everything into your blender, except the spirulina powder, and blend them well, until it’s a creamy, even mass.
- If it’s too thick, add some more coconut water, or plain water.
- If it’s too watery, you can add the other half of the banana to make it thicker.
- After its blended perfectly, put in the spirulina as well, and blend it again.
- You can rest it in the fridge to chill for 10-20 minutes if you like it cold.
Can I replace some ingredients?
You can easily replace anything you don’t like from the ingredients. Maybe you just don’t have pineapple or mango at home and don’t feel like having a trip to the grocery store, and that’s perfectly fine. You can use whatever fruits you have at home, like apples or bananas.
Can I store the smoothie?
Usually, it’s not a good idea to store green smoothies for too long, because they will lose most of their nutritious value. The maximum amount of time you can store these smoothies without compromising the nutrients in them is around 1-2 hours in the fridge.
Tropical smoothie cafe detox island green smoothie nutrition facts
One serving size of this tropical smoothie cafe detox island green smoothie contains 160 kcal, 7gr sugar, 1gr fat, 3 gr fibers, 2,5 gr protein, and 35gr carbohydrates.
Final words
This Detox Island Green Smoothie is the perfect lazy breakfast for a winter morning. It will wake your body from the dark months’ fatigue, boost your metabolism, help your digestion, aid your diet, make your skin glow.
It’s also great to have this after a wild night’s hangover. It can do miracles for your body, especially when you’re way past your 20’s.
This amazing dark-green color in foods is very good for our bodies. Green vegetables and fruits can help you prevent cancer, reduce stress-induced inflammation, regulate chronic diseases and lower the chances of developing one, while also regulating your blood sugar levels and the oxygen intake of cells.
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