Frozen Roast in Instant Pot: The BEST Recipe

Frozen Roast in Instant Pot: The BEST Recipe

Frozen roast is one of the best dishes to have while you are happy, angry, well, alone, or if you have to serve it to someone. However, it can’t be easy cooking frozen roast in an oven. Well, we are here with the easiest recipe to make a frozen roast in an instant pot. 

This delicious frozen roast in instant pot recipe is a great way to cook a whole roast without doing much work. You can set it and forget it, then cook up some potatoes or veggies on the side while you’re eating this delicious meal! This will indeed make your dish much delicious and mouth-watering. 

This is one of my favorite instant pot recipes so far. This awesome roast with potatoes comes together in just 30 minutes with the help of an Instant Pot. however, before following the steps to make a frozen roast in an instant pot make sure to use some safety measures like wearing hand gloves and looking at the dish every now and then to avoid burning it. So, without any further time waste let’s get to the easiest recipe to make a roast in an instant pot. 

Can you cook a frozen roast in an instant pot?

Slow cooker: Instant pot

Yes, you can cook a frozen roast in an instant pot. I did this recipe with frozen meat and it came out amazing! It only took 30 minutes for the beef to come up to pressure and get tender.

The potatoes cooked on the bottom of the pan soaked up all the flavor from the broth and were rich and delicious! You might need to adjust cooking time based upon the size of your roast, but I definitely recommend giving this one a go.

Cooking a frozen roast in an instant pot is possible and it surely won’t hurt the taste and deliciousness of the frozen roast. However, it can be difficult to handle if you are making one in an instant pot. You have to be super careful while cooking the frozen roast in an instant pot. 

How long to cook a frozen roast in the instant pot?

How long to cook a frozen roast in the instant pot

How long to cook a frozen roast in the instant pan is a constant question. You just need to know a perfect time so that it does not come out too hard or too soft to be eaten, which surely destroys its taste.  

I cooked my frozen roast for 30 minutes under high pressure. After that, I let the pressure naturally release for 15-20 minutes before venting and opening the lid.

I cooked mine on manual high pressure for 35 minutes. It was a little pink when I took it out, but it quickly browned in the pan when I cut into it. So delicious!

Frozen Roast in Instant Pot: The BEST Recipe

Frozen Roast in Instant Pot Recipe

The recipe for a frozen roast is super easy and less time-consuming if you do it right. Following are the steps to be followed for the most mouth-watering frozen roast you have ever tasted.
5 from 1 vote
Prep Time 10 mins
Cook Time 45 mins
Course Main Course
Cuisine American
Servings 4 People


  • 1 Beef chuck eye roast, trimmed of fat
  • 2 teaspoons Kosher salt, divided use
  • 2 teaspoons Freshly ground pepper, divided use
  • 1/4 cup All-purpose flour
  • 2 tablespoons Canola or vegetable oil
  • 1 cup Water (warmed)
  • 1 teaspoons Dried thyme leaves
  • 1 teaspoons Dried rosemary leaves


GRAVY: Makes 4 cups

  • Reduce the roast's cooking liquid over high heat for 20 to 30 minutes, until the liquid is the consistency of a gravy.
  • 1 tablespoon butter (optional)
  • Salt and pepper to taste
  • 2 teaspoons all-purpose flour                  


  • Trim off excess fat from roast and season all over with 1 teaspoon salt and 1 teaspoon pepper. Toss together flour and remaining salt and pepper in a bowl.
  • Press [Sauté] on the Instant Pot and add oil. When hot, add beef roast and brown on all sides, about 10 minutes total. Transfer to a plate. Add water to [Sauté] pot and deglaze by scrubbing the flavorful brown bits off the bottom of the pan with a wooden spoon.
  • Pour water and drippings from the plate into [Sauté] pot and stir well.                                       
  • Close Instant Pot Lid, and make sure the steam release handle is in the 'Sealing' position. Press [Manual], then press [Pressure] until the light on 'High Pressure' turns on. Then adjust the +/- buttons until the time reads 60 minutes.  
Tried this recipe?Let us know how it was!

Does frozen roast need additional liquid in the instant pot?

Adding some sort of liquid is not compulsory, but it will make sure that you are able to get more juice out of your roast. You can add 1 tbsp of water if you want. This will help with making sure that things are not becoming too dry for your dish.

How to cook a frozen roast in an instant pot? 

It’s crucial to take precautions when cooking a frozen roast in an instant pot. Follow these steps for the best results:

  1. Use the saute function to heat up the lead before you close it to seal all of the juices in;
  2. Add some sort of liquid if you want to, but don’t fill too much, just enough so that no meat is showing;
  3. Don’t worry about the time that it takes to get to pressure since it will be a lot bigger;
  4. Cook for 90 minutes on manual and let the roast rest for 15 minutes after you release the steam.

What sides go well with a frozen roast in an instant pot?

Cooking a frozen roast in an instant pot is a scrumptious way to cook a whole dinner. Since potatoes are cheap and easy, I had some on the bottom of my pan.

However, you can cook almost any veggie in your instant pot at the same time as this roast recipe.

What spices go well with Instant Pot Frozen Roast?

This recipe is pretty simple to customize if you have different flavors in mind. I love using salt, pepper, thyme, sage, and rosemary in my cooking. You can also add paprika or garlic powder for a different flavor profile.

What are the best cooking time and temperatures?

The best cooking time and temperature for a frozen roast in an instant pot are set to 90 minutes on manual high-pressure.

The reason why you have to cook it for so long is that the meat would be extra hard from being frozen. The pressure cooker will thaw out the meat and make sure that all parts of it get cooked thoroughly and evenly. 

Should I thaw the roast before cooking?

Yes, you should thaw the roast before cooking it. You should put the roast in your refrigerator fr around two to three days only if it is the size of an average roast. In case it’s a big piece of flesh you can keep it to thaw for another day. 

If you wish to cook it as a thawed piece of meat rather than cooking it as one full roast then keep the roast at room temperature for around 2 hours.

However, if you want to cook your roast and eat immediately after it’s done cooking then make sure that you don’t let them sit out for too long since they will become dangerous if you keep them out for too long.

Tips and tricks to improve the recipe

Here are some tips and tricks which will fewer your efforts and will make the dish more juicer and tasty. Follow the tips and tricks:

  1. A piece of flesh weighing 4 pounds takes around 24 hours to thaw. so make sure you keep it in the fridge for this much time.
  2. You can also add some vegetables to make this dish tastier. You can add carrots, potatoes which will take less time to cook since they are not frozen.
  1. After cooking, let the roast rest for 10 minutes before slicing into it. This will allow all of the juices to settle and will fall back inside the roast. 
  1. Do not try to sear the meat until it is soft. Searing a hard frozen roast won’t do any good and won’t be easy too. You can sear the meat once it is soft r ready to take out.
  1. It is suggested you use tough cut meat and it will be cheer on the top if it has marbling. This will give your meat flavor and will make it tastier.                                                                

Final words

These were all the tips and tricks and some frequently asked questions about making frozen roast making in an instant pot. Try this roast recipe for yourself if you want to take a break from your normal routine of cooking. 

The dish is simple to make and the finished product will provide you with one of the best meals that you’ll ever taste. It will also help you see the effectiveness of the Instant Pot in cookery. The recipe for a frozen roast is super easy and less time-consuming if you do it right. We hope it helped you in any way possible. 

Interesting recipes: